DY Nutrition Omega 3 60 Softgels

DY Nutrition Omega 3 60 Softgels

There are 4 main types of fat, saturated, monounsaturated, polyunsaturated and trans-fat. All of these fats are found naturally in our diet, and although we need all fats in moderation for various functions within the body, it is the unsaturated fats (monounsaturated and polyunsaturated fats) that are widely known for their beneficial contribution to overall health.

It is for this reason that an Omega-3 fish oil has become one of the most popular nutrition health supplements in the world.
 

- 330mg EPA & 220mg DHA per serving

- Beneficial effect on the brain & vision

- Contributes to the normal function of the heart

Dosing

The current evidence supports a dietary recommendation of approximately 500 mg per day of EPA and DHA combined, this is also the case for cardiovascular disease risk reduction.

For those that don’t eat oily fish, the recommended consumption is just 2 softgels per day to provide 2000mg of Fish Oil, equating to a potent 660mg EPA and 440mg DHA (1000mg combined). In the case of existing cardiovascular disease, at least 1000mg of EPA and DHA is recommended (8).

A serving of DY Nutrition – Omega 3 soft gel sits in line with population recommendations for optimal intakes of EPA and DHA, meaning you will get what you need from one serving a day. Simple.

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