Bombbar Creatine Taurine 300 G - Wild Berry

Bombbar  Creatine Taurine 300 G - Wild Berry

Creatine - is one of the most well-known and studied nutritional supplements used in sports. 40% of athletes use creatine in their workouts. In the US, it contains the vast majority of sports supplements.

Creatine serves as an energy source for muscle work and helps distribute energy. So, with strength training without creatine, an athlete can do 10 approaches, and with creatine, due to additional energy - 12.

Creatine, turning into creatinine, is gradually excreted from the body every day. Losses, of course, need to be replenished. Replenishment of creatine goes in two ways: it is synthesized in the body, mainly in the liver, from three amino acids: arginine, methionine and glycine, and the second way is to get creatine directly from food (meat or fish) but to get 5 grams of creatine you have to eat 1 kg of meat and not everybody is able to absorb so much. And vegetarians in the diet do not have enough of the amino acids from which creatine is synthesized. Therefore, an easier and more effective way is to take a nutritional supplement that increases the supply of creatine in cells, which makes it possible to perform greater efforts during training, work with more power, experience less fatigue, recover faster, build muscle mass faster and the benefits of training with creatine become much higher than without creatine. With it, athletes can do 20-30% more.

The relief of muscles when taking creatine increases, because they are filled with water from the inside, which contributes to their growth, and also makes muscle tissue more elastic.

It has also been observed that creatine is able to protect athletes in contact sports from damage to the nervous system, for example, in boxing, concussions when taking creatine are easier and with fewer consequences.

In medicine, creatine shows good results and is used in all diseases associated with muscle weakness, in Parkinson's disease, various fibromyalgias, in the elderly with senile sarcopenia (this is age-related loss of muscle mass and muscle function), and in genetic disorders when the body does not synthesize its creatine.

Creatine is taken immediately after a meal or with something sweet, such as diluted with juice to induce an insulin response, since insulin acts as a "transport" of creatine, it is much better absorbed, which is why Bombbar's creatine shake contains sucralose, a safe calorie-free sweetener.

The cocktail also contains taurine, which increases insulin sensitivity and stimulates its synthesis. In addition, taurine has a mild choleretic effect, improves metabolic processes in the liver, heart, and other organs, and is used in cardiovascular diseases. Both creatine and taurine lower blood sugar and cholesterol levels and reduce the risk of atherosclerosis.

The main property of taurine in sports supplements is to reduce post-workout pain and reduce the processes of destruction (catabolism) in the muscles, so it is useful for taking both before and after training, so the combination of creatine with taurine is another plus of the Bombbar cocktail.

95% of creatine is found in muscles and 5% in brain tissue, so taking creatine has a positive effect on cognitive abilities and memory. Taurine also has a nootropic effect and improves the functioning of the central nervous system.

In addition, creatine and taurine act as antioxidants, protecting cells from damage.

There are already more than 1000 studies on creatine, which have shown that its daily intake for many years does not cause any negative effects (if the recommended dosage is observed), and the concentration after stopping the intake lasts for another 2 weeks. Cancellation of creatine intake does not affect negatively, there is no addiction. Taurine, being a conditionally essential amino acid, is also non-addictive and can be used on an ongoing basis.

It has been noticed that if you take a cocktail along with gainers (protein + carbohydrates), then the highest reserves of creatine in the body are achieved.

Creatine is not doping and serves as a good safe alternative to various anabolic steroids and growth hormones with unpleasant side effects.

In addition to its use in sports, a cocktail with creatine and taurine will be useful for people with insulin resistance, hypercholesterolemia, and a tendency to cardiovascular disease, because the heart is also a muscle. Elderly people losing muscle and bone tissue will feel young and full of energy again with this cocktail. A cocktail is also useful for all vegetarians because these substances are found in food of animal origin and people who limit the consumption of meat and fish are in their deficit.

Ingredients

creatine monohydrate, taurine, acidity regulator (citric acid), antioxidant (ascorbic acid), natural flavor ("Apple"), natural color (E141(ii)), and sweetener (sucralose).

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