Big & Fit 100% Creatine Monohydrate 300 G

Big & Fit 100% Creatine Monohydrate 300 G

Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine Triphosphate (ATP) acting as cell energy reserve also for muscle contractions.

100% CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive bursts of short-term, high-intensity exercise like weight training and interval cardio.

Direction

The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your body weight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve a proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!

Warning

Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. Don’t exceed the recommended daily dosage.

Allergen information:

Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, and crustacean ingredients.

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